In and Out. That's What it's All About.

Short. (mercifully so) and then work rears its ugly head.

THURSDAY'S WORKOUT
Row 5 minutes
DROM
Dead lift 5 @ 110/5 @ 135/5 @ 160/3 @ 190/3 @ 215/3+ @ 245 (got 8)
Circuit:
Push ups 3 x 16
Ab wheel 3 x 5
Step ups 3 x 10 with 45lb DBs

FRIDAY'S WORKOUT
Row 5 minutes
DROM
Bench 5 @ 60/5 @ 75/5 @ 90/3 @ 105/3 @ 120/3+ @ 135 (got 8)
Circuit:
Dips 3 x 6
Floor wipers 3 x 8 @ 100
did some rowing today 5 x 100 with 30 seconds rest


...and away we go.