Took yesterday off from the gym and did 5 rounds of 20 push ups/20 sit ups/20 squats with a 4 minute RI.
It felt good and was fun.
Bike 30 minutes with 5 x 30 second accelerations with a 2 minute RI and 2 x 2 minute out of saddle intervals thrown in.
Deadlift 5 @ 105/5 @ 130/5 @ 155/5 @ 195/3 @ 220/1+ @ 245 (got 10)
SLR 3 x 7 (did these on the dip bar which made it a tad harder.)
Bar row 3 x 10
Slowly getting things ready for the launch of the Old People With Attitude website. Hopefully have that up and running by the end of April. I will keep you posted.