I guess I'm going through a phase. I really dislike crossfit now mostly because I feel like a fool for having fallen for the party line for so long. I am purging. Today I did :30 minutes on the elliptical and I really liked it. Is it redundant to write :30 and then put the word minutes after it. Does that mean 30 minutes minutes?
Row 5 minutes
Press 5 @ 45/5 @ 45/5 @ 50/5 @ 65/3 @ 75/1+ @ 85 (got 10)
Pull ups 3 x 5
Back ext. 3 x 10
Step ups 3 x 8 to a 20" box with 45 lb plates
Elliptical :30 (the one with the arm things that is kind of like cross country skiing.)
I do so wish this gym had a Versa Climber.