Pain, Failure, Nausea.

...or something like that. I hit 140 for 10 on my squat today and I am almost happy enough to put a sideways happy face in, but not quite. A quote:
"If you want pain, learn Muay Thai. If you want to learn about failure, play golf. If you want to vomit, drink syrup of ipecac. If you want to become stronger and more fit, train appropriately."
That's from Easy Strength by Dan John and Pavel.
Are ya hearin' this CF'ers.

TUESDAY"S WORKOUT
Row 5 minutes
DEOM
Press 5 @ 45/5 @ 45/5 @ 55/5 @ 60/5 @ 70/5+ @ 80 (got 10)
Squat (makeup for yesterday) 5 @ 65/5 @ 85/5 @ 100/5 @ 110/5 @ 125/5+ @ 140 (got 10)
Circuit:
Pull ups 6/6/5
Back ext. 3 x 10 with 10lb plate
Step ups 3 x 10 to 12" box with 2 45lb plates
1:30 RI
Cut the size of the box down this week. Not quite sure why but it felt better on my knees.