Another interesting piece on Crossfit Endurance and its claims on the Science of Running Blog. The arguments against CF just keep piling up and the kool ade crowd just plug their ears, close their eyes and say Lalalalalala really loud.
I decided to put the swim off until this afternoon and see how that works out.
Row 5 minutes
Squat 5 @ 60/5 @ 80/5 @ 95/5 @ 115/3 @ 130/1+ @ 145 (got 3)
Push ups 3 x 14
V-ups 3 x 10
Box jumps 3 X 5 to 24"
I missed Saturday so here it is.
Run 2 miles at the track
Pull ups 3 x 5
Plank 3 x :45 seconds (went Right side, Left side and Front. the side ones are really hard)
Walking lunge steps 3 x 20
Meanwhile back at the gym.
I went to the gym to do squats but didn't get very far.
Box Squats 5 @ 45/5 @ 55/5 @ 65
I'll let you know how the swim thing works out.