Bad sleep. Bad nutrition and the body just says no. I planned on 30 minutes on the bike (made 22). I planned on 3 sets of 6 dips (made 1 set of 3. I could go on and on but I won't.
Bike 22 minutes. 5 x 45 seconds out of saddle accelerations on 2:30.
A bunch of junk.
I've got to go to the dentist today. Of all the things in the world that I hate I think the dentist is top 5.