Where ya been?

Not here that's for sure. Laziness got in the way again. I got a new book called Easy Strength by Dan John and Pavel and it is really good. Five thumbs up. That is the highest rating a book can get.
Making up:

FRIDAY'S WORKOUT
Row 5 minutes
DROM
Bench 5 @ 65/5 @ 75/5 @ 85
Bike 35 minutes
(I did the biking in a spinning class and that was worse than doing it by myself)
Circuit:
Push ups 3 x 14
Floor wiper 3 x 6 @ 100
Farmer walk 3 x 40yds with 80 lb DBs

SATURDAY'S WORKOUT
Row 5K 25:30.2
DROM
Circuit:
Pull ups 6/5/5
Ab wheel 3 x 5
Pistol squats 3 x 5ea to a 24" box

MONDAY'S WORKOUT
Row 5 minutes
DROM
Run 3 x 400 meter hills 20 minutes total
Squat 5 @ 65/5 @ 85/5 @ 100
Squats called because of some weird knee pain. I was just standing there minding my own business and my knee started to hurt. I tried one more squat but the pain didn't go away so I stopped.
Circuit:
Push ups 3 x 15
Ab wheel 3 x 5
Weight swings 3 x 10 @ 35
I might just start calling these swings KB swings so I don't have to keep making up a name for them everytime I use a different type of weight. Eventually I will get an actual kettlebell.