Decided to do Saturdays outdoors. Went to the track today. Ran 2.5 miles in 28:56 not a spectacular time but nearly 10 minutes faster than the 2 miles I ran last week. So this week I do not hate running quite as much.
Run 400 meters easy
Run 2.5 miles 28:56
Pull ups 3 x 5
Plank :30 left/:60 front/:30 right
Walking lunge 3 x 20 steps
I do love the track early in the morning.