A good time was had by all at the gym today. I do enjoy lifting and stuff. Saw a good piece on Hip Anteversion today. Well worth the read.
THURSDAY'S WORKOUT
Row 5 minutes
DROM
Deadlift 5 @ 105/5 @ 130/5 @ 155/3 @ 180/3 @ 210/3+ @ 235 (got 10)
Circuit:
Dips 5/4/4
SLR 3 x 6 (slow)
Rows 3 x 10
And that is it for today. 10 minutes of stretching and 10 minutes of foam rolling after.
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