Even being aware of the dangers of Non-Steroidal-Anti-Inflammatory Drugs I find that the odd Advil PM now and again sure helps with sleep and with the way I feel in the morning; a little groggy and pain free.
Today is an easy day.
Bike 30 minutes
Threw in 5 15 second accelerations and 2 minutes of out of the saddle riding. spent 20 minutes on the roller and stretching. The gym just bought some harder foam rollers so I don't have to bring mine from home anymore.
Now ain't ya glad I shared?