I've made my position on work clear. It interferes with real life but it has to be done for now.
Stair thing 5 minutes
Bench press 5 @ 55/5 @ 70/5 @ 80/5 @ 100/3 @ 115/1+ @ 130 (got 10)
Push ups 5 x 10
Reverse hyper 5 x 5
Farmer's walk 5 x 40yds with 60lb DBs
On all my lifts except for the squat I went for 10 and got it on the final set. If I pushed the squat I could get more than 3 on that set and then I would get stronger. Funny that.