The bike was not nearly as hard today as it was on Tuesday. Adaptation baby. I decided to cut the circuit back to 3 rounds instead of 5 for the time being.
Bike 30 minutes
Bench press 5 @ 55/5 @ 70/5 @ 80
Push ups 12/12/11
Reverse hyper 3 x 5
Farmers walk 3 x 40yds with 65lb DBs
And off into another sunny winter day here in So Cal.