I am doomed. Perpetually, like Sisyphus, to push the rock of my own stupidity up a hill only to have it roll back again. I think it's Sisyphus. I went from no tri training to 6 days a week and then, surprise suprise, it plumb wore me out. So now I'm dialing back. I am going to swim on Monday, bike on Wednesday, run on Friday and do a longer bike or run on Saturday. I'll start to ramp it up over a period of time rather than go from 0 to 60 overnight.
Row 5 minutes
Squat 5 @ 60/5 @ 80/5 @ 95/3 @ 110/3 @ 125/3+ @ 140 (got 6)
Push Ups 3 x 13
V-ups 3 x 10
Box Jumps 3 x 5 to a 24" box
Swim: 1,000 yards
Kick, Pull, Swim x 50yds each x 2
5 x 100 on 3 minutes Kept these right at 1:30
1 x 200
The swim felt good. I have to really work on keeping the stroke efficient when I get tired even if I need to slow down.