Tuesday, February 14, 2012


Been off the bike for a good while and it kind of hurts to get back on. I rode for half and hour this morning and it wasn't that easy. Tried to keep the cadence at about 90rpm. I guess I have a fair amount of work do.

Bike 30 minutes
Press 3 x 5 @ 45

Pull ups 4/4/4/3/3
Back ext 5 x 10
Step ups 5 x 4 20" box with 60 lb DBs

Knocked some reps off the step ups from 5 x 6 to 5 x 4 because 60 lbs is heavy

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