Ouch revisited. Haven't run for a while either and it hurts more than biking. I tried to focus on from this morning and kept the pace slow. Bought new shoes yesterday. A pair of New Balance from the Factory Store. The pair I bought was made in America. Evidently New Balance is the only company that still makes athletic shoes in this country. Made me kind of proud. (not of the country but of the shoes) They were cheap too. $41.00 cheaper even than the shoes that are made in sweat shops.
This is a back off week on the weights.
Stair thing 5 minutes
Run 20 minutes focusing on staying light.
Deadlift 5 @ 100/5 @ 125/5 @ 150
SLR 5 x 8
Swings 5 x 15 @ 45lbs
Went well today. The swings gas me though.