That's an alliteration for those of you that care about things like that. I have a degree in English literature so I care about things like that. I haven't posted since Monday and I do apologize for that. I took Tuesday and Thursday off this week just because I needed some extra recovery time. Keep that in mind with your own workouts and if you need a day off take it. Nothing will be lost.
WEDNESDAY'S WORKOUT
Fast walk 5 minutes
DROM
Run 15 minutes
Deadlift 5 @ 105/5 @ 130/5 @ 155/5 @ 170/5 @ 195/5+ @ 22o (got 10)
Circuit:
Dips 5/4/3
SLR 3 x 5 slow
Swings 3 x 5 @ 50
1:30 RI
FRIDAY'S WORKOUT
Row 5 minutes
DROM
Bench 5 @ 60/5 @ 75/5 @ 85/5 @ 95/5 @ 110/5+ @ 125 (got 10)
Circuit:
Push ups 3 x 12
Reverse hyper 3 X 5
Farmer's walk 3 x 40yds with 70lb DB
I'll get back to tri training next week. See you tomorrow.
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