Monday, December 4, 2017

I'm Back

It is time to revive the blog. It has been on life support for some time but is showing signs of recovery.
I am currently getting ready to offer classes at Crossfit Upland.
The classes will run Mon through Friday at 8 AM and will be focused on the specific needs of older adults.
We will explore movement and play and develop the strength you need to enjoy them.
So that's it and now you must raise a cheer for the Growing Old Getting Strong blog because, it...is...alive.