Yesterday was a day off and I didn't even roll out or stretch. A wash of a day. Tomorrow is the Beach Sprints and then I can get off the damned rower and onto this years sport which is triathlon. My plan is to do 2 sprint races and 2 Olympic distance races (money willing)
Row 5 minutes
Row 3 minutes with :30 second accelerations and :30 seconds off
Bench 5 @ 55/5 @ 70/5 @ 80/3 @ 95/3 @ 110/3+ @ 120 (got 10)
Plank hold 5 x :30 seconds
Walking lunge with weight overhead 5 x 40ft. with 25 lb. DB
Short and sweet. I must now prepare for my race.