A less than stellar day at the gym. I slept good so that was not it but I did eat fewer carbs yesterday and I felt that today.
Row 5 minutes
Press 5 @ 45/5 @ 45/5 @ 50/3 @ 60/3 @ 70/3+ @ 80 (got 10)
Pull ups 3 x 5
Back Ext. 3 x 10
Step ups 3 x 6 with 45lb plates
The wolves were howling at the door. It was all I could do to keep the bastards at bay.