Another bloody tweak. Went through my whole workout today and felt great except for the running. I truly hate running. Got home, started breakfast and was taking the top off of the blender and all of a sudden I got this pain, sharp like a knife, in my shoulder. Out of nowhere. It is an example of Things That Hurt for No Apparent Reason. It will probably be gone by tomorrow.
Row 5 minutes
Run/walk 30 minutes. Did a 4 mph walk thing adding 1 degree of elevation every 2 minutes for 10 minutes.
Bench 5 @ 60/5 @ 75/5 @ 80/3 @ 100/3 @ 115/3+ @ 130 (got 10)
Push ups 3 x 13
Floor wipers 3 x 5 @ 95
Farmer's walk 3 x 40yds with 70lb DBs
Other than the damn shoulder thing a good day.