I was pondering this morning. Trying to figure out if I should use the lifting I am doing as the strength component of an endurance sports program or use the swim, bike, run as the conditioning component of a lifting program. I am inclined to go with the latter as I really like lifting. As with most things that come up here I will keep you posted. If I remember. I am prone to forgetfulness these days.
Row 5 minutes
Bench 5 @ 60/5 @ 75/5 @ 85/5 @ 110/3 @ 125/1+ @ 140 (got 10)
I have to make sure that I keep pushing the last sets on these.
Push ups 3 x 14
Floor wipers 3 x 5 with 95
Farmer's walk 3 x 40 yds with 80 lb DB
I might stick with 80 next week because they were a tad taxing.