Post Post

After the post post or 3 days later etc etc. It may appear that I am rambling incoherently but that is not the case. The words are organized and concise just slightly out of order. An easy fix, two more cups of coffee. I am becoming obsessed with Kettlebells they seem like such fun.

SATURDAY'S WORKOUT
Run 400 meters easy
DROM
Run 3 miles 34 minutes and 54 seconds
Circuit:
Pull ups 6/6/5
Ab wheel 3 x 5
Box jumps 3 x 5 to 24"

MONDAY'S WORKOUT
Row 5 minutes
DROM
Squat 5 @ 65/5 @ 85/5 @ 100/3 @ 115/3 @ 130/3+ @ 150 (got 5) I shouldn't have stopped but I didn't have a spotter and I don't want to dump a squat at 24 hr Fitness.
Circuit:
Push ups 3 x 16
Ab wheel 3 x 5
Swings 3 x 10 @ 35 (seemed light today)

And now I go. Off into the rain and wind, or maybe just another pleasant SoCal winter day.