My audience is dwindling. It is perhaps the lack of quality content that is driving them away. Maybe I should begin to think about beefing this thing up. I am about a month away from getting the O.P.W.A. (Old People With Attitude) site up and running. So I hope you all will stay with me.
WEDNESDAY'S WORKOUT
Swim 10 x 100 on 3 minutes
Focused on form and efficiency. When the stroke rate went up and I became less efficient the time went up as well. The good ones felt easy and were fast and the bad ones felt clumsy and were slow.
That'll teach me.
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