Au travail, Au travail, Au travail Aujord Hui

In my embryonic french that is to work, to work, to work today. Short and sweet (or not so).

TUESDAY'S WORKOUT
Row 5 minutes
DROM
Press 5 @ 45/5 @ 50/5 @ 55

Circuit:
Pull ups 6/5/4
Back ext. 3 x 10
Step ups 3 x 10 with 45 lb plates to a 20" box

Au Revoir.