Thursday, October 3, 2013

Butts 'n' Brains

Sounds like a restaurant where beef rectums sauteed with onions and monkey brains still in the monkey would figure prominently on the menu.
I don't remember where I heard it but someone said, "Most people's brains don't know what their butt does for a living." As I watch folks move in the gym that statement is proven over and over again. I was teaching an older gentleman hinge patterning the other day and he just could not wrap his mind around it. I stuck with it until he got it but it took a good long time, much longer than it should.
I soldier on.

20 minutes of:
Row 1 minute
KB swings 1 minute (did 20 each time and averaged 15 seconds rest)

No comments:

Post a Comment