Saturday, October 5, 2013

That Bloody Lung Feeling

Today was the day I decided to do as many KB snatches as possible in 5 minutes. I was going to do it with the 16K bell but I forgot it so I went ahead and did it with the 20K.
So.... I hit 75 in 5 minutes and that's where the bloody lung feeling came in. I wanted 100 but that just wasn't going to happen.
Tomorrow I start Dan John's 10,000 KB swing in 20 days program but being old, weak and ineffectual I have decided to do 5,000 instead.
I will keep you posted.

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