Wednesday, October 23, 2013

Sandbagin' Or What? (2 g's or 1?)

I dropped 6 minutes off the swing/goblet squat workout today so I have either gotten exponentially stronger or I seriously sandbagged last week. I prefer to believe that I have gotten stronger.
The clock is ticking on Chip's appearance. It will be cancelled on Friday if I don't have 13 people signed up. I now have exactly zero.
If I have to cancel I would highly recommend, if you live in So Cal that you make the trek out to Palm Desert and see Chip at Desert Crossfit on Saturday the 9th of November

W/U 3 rounds of:
Haloes x 5 ea
Windmills x 5 ea @ 8 lbs.
Wall squats x 5
Pump stretch x 5
TGU x 1 ea @ 10
Other than the weights on the windmills and TGU this will stay the same for awhile so I am not going to write the whole thing out each day.

W/O 5 rounds of:
KB swings x 10
Goblet squat x 1 @ 75
KB swings x 15
Goblet squat x 2 @ 75
KB swings x 25
Goblet squat x 3 @ 75
Almost woossed (spelling) out on the GS today but I toughed it out because I am a tough guy.

Indian clubs and reset

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