I was obsessed before but now its getting out of hand. All I can think about it Indian clubs. Is that a problem doctor?
Here are some links for club swinging.
Big Kahuna
... and here.
...and here.
The first one is actually the zen Kahuna.
TUESDAY'S WORKOUT
W/U 3 rounds of:
Haloes 5 ea
Windmills 5 ea
Pump stretch x 5
Squat x 5
Turkish Get Up x 1 ea
W/O 5 rounds/1:30 RI
KB swings x 10
Dips x 2
KB swings x 15
Dips x 3
KB swings x 25
Dips x 5
I did the dips with a green band and just explored pain free ROM. I want to build strength back into this without hurting myself. I let you know how that works out.
C/D
Indian club fun (see links)
Reset
I am only going to give the workshop with Chip one more week as I have to cover the cost of the space and Chip's travel time. The response has been less than stellar. See Coming Events page for info.
Here are some links for club swinging.
Big Kahuna
... and here.
...and here.
The first one is actually the zen Kahuna.
TUESDAY'S WORKOUT
W/U 3 rounds of:
Haloes 5 ea
Windmills 5 ea
Pump stretch x 5
Squat x 5
Turkish Get Up x 1 ea
W/O 5 rounds/1:30 RI
KB swings x 10
Dips x 2
KB swings x 15
Dips x 3
KB swings x 25
Dips x 5
I did the dips with a green band and just explored pain free ROM. I want to build strength back into this without hurting myself. I let you know how that works out.
C/D
Indian club fun (see links)
Reset
I am only going to give the workshop with Chip one more week as I have to cover the cost of the space and Chip's travel time. The response has been less than stellar. See Coming Events page for info.
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