Friday, October 11, 2013

Too Much Work

I had to work too much the last week and so decided to put the KB swinging off until Sunday. (Too much work and a bit of fear)

Haloes, windmills, pump stretch x 5ea. x 2

KB Swings x 10 down to 1 with
farmer walk with bell x 20yds between

Short and fun.
cooled down with indian clubs and O strength reset

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