Sunday, October 27, 2013

Recked ma Rhomboids

Don't know what I did but now they hurt. If they still hurt tomorrow I will take the day off.
I put some useful links on the useful links page.

W/U 3 rounds
Upped the TGU weight to 15 and the Windmill weight to 10

W/O 5 rounds/rest as needed (or RAN in future posts)
Time went up over last week as I felt a bit out of sorts.
10 KB swings
1 Press @ 85
15 KB swings
2 Press @ 85
25 KB swings
3 Press @ 85
Time 25:31
A sad face for that.

Indian clubs and Reset

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