Thursday, October 31, 2013

It Is Alive!

On the heels of the Jim Steel article I linked to a few days ago here is a great piece by Jim Wendler.
A standout article with the last line deserving of special notice.
"And please, don't try to sell us on how hardcore you are or how dedicated to strength you are. Your lifts and your silence do more talking than your Internet chatter and bravado."
You all keep that in mind.

Dropped the weight on the TGU today after watching this piece from Cressey Performance. I need to get the moves down throughout the entire exercise and not focus on weight just yet.

W/O 5 rounds/R.A.N.
10 KB swings
2 dips
15 KB swings
3 dips
25 KB swings
5 dips
Finished in 20:31 which is 2:36 faster than the last time :) sideways smiley face for that.

Indian clubs and rolling around on the floor. (Imagine the looks I get at 24 hr. fitness)
Actually no looks at all people there are uninterested in anything new or innovative. Just marching dutifully away on their treadmills and stair things and pretending like they are getting healthy.

side note: All of the trainers there have failed the test. They are incapable of moving out of their comfort zone.

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