Tuesday, October 29, 2013

Creep, Creep, Creep

My readership is creeping down. I will have to do something spectacular to draw attention to myself.
What could that be?
Dropped another 3 minutes off the Swing/Goblet Squat workout and I am pleased. You can see how pleased I am by looking at me.

Dropped the weight on the windmills and am just working on thoracic mobility and rotational stuff for my shoulders.

5 rounds/R.A.N. (rest as needed)
10 KB swings @ 24K
1 Goblet squat @ 75
15 KB swings @ 24K
2 Goblet squats @ 75
25 KB swings @ 24K
3 Goblet squats @ 75
Time: 22:45

Threw some of the Primal Move warm up stuff into the cool down

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