Friday, September 27, 2013

A Banner Day on The Interwebz and The Busy Executive

Not one but two articles to peruse today. Dan John on the 10,000 KB swing program and Jim Wendler in with another challenge. More fun than humans are supposed to have.
On another front I am neither busy nor an executive but in case you are here is a workout for you:

A circuit on 4:00 minutes of
Dead lift 5 x 2 @235/245/255/265/275
KB swings 5 x 30

Kind of sketchy programming pairing swings with dead lifts. But this is how baby learns.

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