Friday, September 13, 2013

High Grooviness

There has been a lot of good stuff showing up lately so here are some links. Dan John has a new article on T-Nation he's always worth a read. You can check it out here.
This piece by Charles Staley is well worth the time.
Rdella training has so many podcasts that you could conceivably spend weeks listening to them and they are all quality  interviews.
I just picked up a copy of The Big Book of Endurance Training and Racing by Phillip Maffetone and it is promising to be a treasure trove of info.
That should keep you occupied for awhile.

Included some foam rolling in the warm up today and it felt good.
Started working Turkish Get Ups as well. I must keep those in.
Circuit: 5 rounds/1:30 RI
Goblet Squats 5 @ 70
Farmers walk 40 ft. @ 140
KB Swings 10 @ 20K
1 clean + 1 press (ea side) @ 20K
KB snatch 3L/3R @ 20K

I always feel good after workouts like these.

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