Sunday, September 15, 2013

Chip Is Coming

Chip Conrad of Bodytribe in Sacramento is coming down to show us how to have real fun. The 2 day seminar will be held on November 16th and 17th, Saturday and Sunday. There will be more info on the Coming Events page of this here blog as it becomes available.

W/U + Turkish Getup practice
Front Squat 3/3/3 @ 90/95/100
Press 3/3/3 @ 70/75/80
Circuit: 5 rounds/1:30 RI
KB swing 20
Ab wheel 10
KB snatch 5R/5L

I have put some new pages on the blog and will be filling them in over the next few weeks so keep on reading.

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