Monday, September 16, 2013


I was thinking this morning that we all have a wild side but for most of us it cowers in a corner like a whipped dog. Its time, I think, to let the wild out. Time to open up the doors and see what's out there. Time to get wild.

W/U +
includes various crawls, TGU practice and just general leaping and swinging.
Row 5,000 meters with rate changes every 1,000 meters 24/22/24/26/24
This is very difficult. The most I was able to do is keep consistent for 10 strokes.
My stroke rate splits were 23/22/22/23/20
Time 24:10.7/AP 2:25/ASR 22
This is something I will keep on working

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