Wednesday, September 18, 2013

The Cold Has Come

It has been really hot here in SoCal for the last few weeks. Hot for me at least. Today it is overcast and cool and I like it. I would much prefer a new ice age to global warming if it was up to me.
Check out the Coming Events page and if you live in the L.A. area be sure to check this out.

Deadlift 3 x 3 @ 210/220/230
Circuit: 5 rounds/1:30 RI
KB Swings  20
KB Snatch   5
Suitcase Carry 40 yds @ 75 (20L/20R)

This workout felt really good and the DL's went up easy.
Perhaps I am getting stronger.

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