Read some interesting articles yesterday about vegan diets and not vegan diets. The paleo people are absolutely convinced that you will get sick and weak on a vegan diet. What I would like to see is one of them go up against Mike Mahler in a test of strength. It won't happen but I would still like to see it.
FRIDAY'S WORKOUT
Row 500 meters
DROM
Squat 5 @ 85/5 @ 105/5 @ 125/2 @ 145/2 @ 165/2 @ 185
Press % @ 45/5 @ 55/5 @ 65/3 @ 75/3 @ 90/3+ @ 100 (got 4)
Pull ups 3/2/2/2/1
Back ext 3 x 10
Swings 3 x 10 @ 35
The above 2 were done as a circuit with a :30 RI
A note: fatiguing my lower back with the extensions and then trying to stabilize it for the swings was not a good idea.
FRIDAY'S WORKOUT
Row 500 meters
DROM
Squat 5 @ 85/5 @ 105/5 @ 125/2 @ 145/2 @ 165/2 @ 185
Press % @ 45/5 @ 55/5 @ 65/3 @ 75/3 @ 90/3+ @ 100 (got 4)
Pull ups 3/2/2/2/1
Back ext 3 x 10
Swings 3 x 10 @ 35
The above 2 were done as a circuit with a :30 RI
A note: fatiguing my lower back with the extensions and then trying to stabilize it for the swings was not a good idea.
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