Friday, July 20, 2012

Vegan or Not

Read some interesting articles yesterday about vegan diets and not vegan diets. The paleo people are absolutely convinced that you will get sick and weak on a vegan diet. What I would like to see is one of them go up against Mike Mahler in a test of strength. It won't happen but I would still like to see it.

FRIDAY'S WORKOUT
Row 500 meters
DROM
Squat 5 @ 85/5 @ 105/5 @ 125/2 @ 145/2 @ 165/2 @ 185
Press % @ 45/5 @ 55/5 @ 65/3 @ 75/3 @ 90/3+ @ 100 (got 4)
Pull ups 3/2/2/2/1
Back ext 3 x 10
Swings 3 x 10 @ 35
The above 2 were done as a circuit with a :30 RI

A note: fatiguing my lower back with the extensions and then trying to stabilize it for the swings was not a good idea.

No comments:

Post a Comment