Hips were acting up today and that shut down the ab wheel right quick. This stuff just shows up and then goes away. Guess its just being old.
MONDAY'S WORKOUT
DROM
Squat 5 @ 85/5 @ 105/5 @ 125
Deadlift 5 @ 125/5 @ 155/5 @ 185/5 @ 200/5 @ 235/5+ @ 265 (got 7)
DB bench 3 x 15 @ 37.5
Pull ups 5 x 2
MONDAY'S WORKOUT
DROM
Squat 5 @ 85/5 @ 105/5 @ 125
Deadlift 5 @ 125/5 @ 155/5 @ 185/5 @ 200/5 @ 235/5+ @ 265 (got 7)
DB bench 3 x 15 @ 37.5
Pull ups 5 x 2
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