Friday, July 13, 2012

Long Legs, Short Back...

...does not, an ideal, squatter make. I continue to struggle with the squat. It is my nemesis. It is a foe. I will vanquish this foe but it is going to take a long ass time.

The sport of exercise begins its games today. check it out at the CF games site.

FRIDAY'S WORKOUT
Row 500 meters
DROM
Squat 5 @ 85/5 @ 105/5 @ 125/5 @ 135/5 @ 155/3 @ 175 failed on these as I didn't get below parallel on any of them.
Press 5 @ 45/5 @ 55/5 @ 65/5 @ 70/5 @ 85/5+ @ 95 (got 6)
Pull ups 5 x 2
Ab wheel 5 x 5
The above 2 were done as a circuit with a 1:30 RI.

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