Monday, July 30, 2012

Quit Whining Kenny and Get Under The Bar

I don't know who Kenny is but the above was advice given to him, by his coach, when he asked how to increase his squat numbers. This article by Jim Wendler doesn't apply to anything I am doing but I like to spread the gospel of Wendler whenever I can.
Slept good last night although dreams of aliens taking over the bodies of dead birds woke me up a few times. Anyone know anything about dream interpretation?

MONDAY'S WORKOUT (deload week)
Row 500 meters
Squat 5 @ 85/5 @ 105/5 @ 125
Deadlift 5 @ 125/5 @ 155/5 @ 185
DB press (I do these standing) 10 @ 15/10 @ 17.5/10 @ 20 (can anyone say weak sauce)
Pull ups 3/3/3/1
Ab wheel 5 x 9
Done as a circuit with a 2:00 RI

'Nough said.

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