Among other things, I had completely bought into the idea that high intensity interval training and anaerobic work would translate into improved aerobic capacity. Yet another poorly thought out, baseless claim by "those people". Here is a great article on why it doesn't work.
WEDNESDAY'S WORKOUT
Row 500 meters
DROM
Squat 5 @ 85/5 @ 105/5 @ 125
Bench press 5 @ 70/5 @ 85/5 @ 100/5 @ 110/5 @ 130/5+ @ 145 (got 8)
DB row 3 x 10 @ 50/52.5/55
Pull ups 5 x 2
Slant board situps 3 x 10
WEDNESDAY'S WORKOUT
Row 500 meters
DROM
Squat 5 @ 85/5 @ 105/5 @ 125
Bench press 5 @ 70/5 @ 85/5 @ 100/5 @ 110/5 @ 130/5+ @ 145 (got 8)
DB row 3 x 10 @ 50/52.5/55
Pull ups 5 x 2
Slant board situps 3 x 10
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