Work rears its ugly head.
TUESDAY'S WORKOUT
Row 500 meters w/u
Row 1400 meters 5:27.4/ avg pace 1:56.9/avg SR 24
DROM
Floor wipers 5 x 10 @ 115 (went down in weight on these as I added 2 sets)
Pull ups 3/2/2/2/1
See you tomorrow
TUESDAY'S WORKOUT
Row 500 meters w/u
Row 1400 meters 5:27.4/ avg pace 1:56.9/avg SR 24
DROM
Floor wipers 5 x 10 @ 115 (went down in weight on these as I added 2 sets)
Pull ups 3/2/2/2/1
See you tomorrow
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