So Cal and the heat has moved in. Mild compared to some places but still way too hot for me. I would prefer a new ice age to global warming.
SATURDAY'S WORKOUT
Row 500 meters w/u
Row sprints 1 x 140 meters/ 1:30 RI
:28.9/:28.6/:27.6/:27.3/:26.5/:26.5/:27.3/:27.6/:28.4/:29.4
avg. pace 1:39.3 avg. SR 33
I tried to work a little on pacing going faster on #1-5 and then working back to slower on #6-10
I did it but sprints are supposed to be sprints so I won't do that again. I will work on pacing on the long rows.
Pull ups 2 x 2 then 1 @ 25/1 @ 27.5/1 @ 30
Ab wheel 5 x 7
Mahala and peace out.
SATURDAY'S WORKOUT
Row 500 meters w/u
Row sprints 1 x 140 meters/ 1:30 RI
:28.9/:28.6/:27.6/:27.3/:26.5/:26.5/:27.3/:27.6/:28.4/:29.4
avg. pace 1:39.3 avg. SR 33
I tried to work a little on pacing going faster on #1-5 and then working back to slower on #6-10
I did it but sprints are supposed to be sprints so I won't do that again. I will work on pacing on the long rows.
Pull ups 2 x 2 then 1 @ 25/1 @ 27.5/1 @ 30
Ab wheel 5 x 7
Mahala and peace out.
No comments:
Post a Comment