Sorry but I just couldn't come up with anything clever for the title of this post and while that is out of character it just happens sometimes.
TUESDAY'S WORKOUT
Row 500 meters
Long row 1,600 meters
Time 6:30.8/avg pace 2:02.1/avg SR 25
I pulled back on these a little and added 2 x 100 meter sprints in the middle and at the end. Kept the pace steady otherwise and what I am going to do is try to lower the pace a little at a time.
Pull ups 3/3/2/2
Back ext. 5 x 8
Did the above 2 as a circuit.
The pull ups are feeling stronger and I am getting them chest to bar and lowering slowly in an L.
TUESDAY'S WORKOUT
Row 500 meters
Long row 1,600 meters
Time 6:30.8/avg pace 2:02.1/avg SR 25
I pulled back on these a little and added 2 x 100 meter sprints in the middle and at the end. Kept the pace steady otherwise and what I am going to do is try to lower the pace a little at a time.
Pull ups 3/3/2/2
Back ext. 5 x 8
Did the above 2 as a circuit.
The pull ups are feeling stronger and I am getting them chest to bar and lowering slowly in an L.
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