Tuesday, July 10, 2012

Short and I'm Never Sweet

I am going to keep this short today as I am spending my time trying to get the Old People With Attitude web site up.

TUESDAY'S WORKOUT
Row 500 meters
Row 1200 meters 4:34.7/Avg pace 1:54.4 (beat last week)/SR 24
Pull ups 5 x 2
Floor wipers 3 x 10 @ 125
Box jumps 5 @ 20"/3 @ 24"/1 @ 36"

Decided to throw some box jumps in just for explosiveness and springiness. (is that a word?)


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