I hit 195 for a single on my squat today and that is 40 lbs over my previous one rep and only 15 pounds off bodyweight. I'm comin' for ya.
There was an interesting piece on Eric Cressey's blog today that you can read here.
FRIDAY'S WORKOUT
Row 500 meters
DROM
Squat 3 @ 85/3 @ 105/3 @ 125/1 @ 155/1 @ 175/1 @ 195
Press 5 @ 45/5 @ 55/5 @ 65/5 @ 85/3 @ 95/1+ @ 105 (got 3)
Pull ups 2/2/1 @ 27.5/1 @ 30/1 @ 32.5
Reverse Hyper 3 x 10
...and out.
There was an interesting piece on Eric Cressey's blog today that you can read here.
FRIDAY'S WORKOUT
Row 500 meters
DROM
Squat 3 @ 85/3 @ 105/3 @ 125/1 @ 155/1 @ 175/1 @ 195
Press 5 @ 45/5 @ 55/5 @ 65/5 @ 85/3 @ 95/1+ @ 105 (got 3)
Pull ups 2/2/1 @ 27.5/1 @ 30/1 @ 32.5
Reverse Hyper 3 x 10
...and out.
No comments:
Post a Comment