It is nearly 8 PM here in California. It has been a mild day, a cool breeze blowing and some high clouds. I think its a holiday but I don't much keep track of that sort of thing.
WEDNESDAY'S WORKOUT
Row 500 meters
DROM
Squat 5 @ 80/5 @ 100/5 @ 115
Bench 5 @ 65/5 @ 65/5 @ 100
DB rows 3 x 10 @ 50
Slant board situps 3 x 10
Reverse hyper 3 x 10
I did the squats, rows and situps as a circuit
Finished the whole workout in about an hour. Flexibility is finally improving in my shoulders and making the windmills a little easier.
WEDNESDAY'S WORKOUT
Row 500 meters
DROM
Squat 5 @ 80/5 @ 100/5 @ 115
Bench 5 @ 65/5 @ 65/5 @ 100
DB rows 3 x 10 @ 50
Slant board situps 3 x 10
Reverse hyper 3 x 10
I did the squats, rows and situps as a circuit
Finished the whole workout in about an hour. Flexibility is finally improving in my shoulders and making the windmills a little easier.
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