Saturday, July 7, 2012

Curiouser and Curiouser Those Crossfitters

I found this posted on a crossfit facebook page. It is curious that CF which is, in large part, high reps and low weights would turn around and post something that says this is not a good approach.  Workouts like "Randy" 75 power snatches at 75 pounds sounds pretty high rep/low weight to me. This is just further confirmation that there is a fundamental disconnect between saying and doing. Denying that something works and programming it at the same time.
Those darn crosfitters.

Row 500 meters
Row 10 x 100 with 1:30 RI
Average pace 1:38/Average SR 39

Pull ups 5 x 3 with 1:30RI
Hang clean and push jerk 1 x 5 @ 45
Hang snatch 1 x 5

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