It's a burger, it's a blog post. It's 2, 2, 2 things at once. isn't that special.
WEDNESDAY'S WORKOUT
Row 500 meters
DROM
Squat 5 @ 85/5 @ 105/5 @ 125
Bench 5 @ 70/5 @ 80/5 @ 100/5 @ 130/3 @ 145/1+ @ 165 (got 3)
The last set was supposed to be at 160 but for some reason I got 165 stuck in my head. Oh well.
DB rows 3 x 10 @ 55
Pull ups 3/3/2/2
Slant sit ups 5 x 10
Almost bailed on the last 2 after the first set but I didn't because real men don't bail.
WEDNESDAY'S WORKOUT
Row 500 meters
DROM
Squat 5 @ 85/5 @ 105/5 @ 125
Bench 5 @ 70/5 @ 80/5 @ 100/5 @ 130/3 @ 145/1+ @ 165 (got 3)
The last set was supposed to be at 160 but for some reason I got 165 stuck in my head. Oh well.
DB rows 3 x 10 @ 55
Pull ups 3/3/2/2
Slant sit ups 5 x 10
Almost bailed on the last 2 after the first set but I didn't because real men don't bail.
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